Our courses for pregnant women have a strengthening effect on body, mind and the connection to the growing baby. In the 5^th district of Zurich we are central and surrounded by lovely parks and cafés. The courses are suitable for all three trimesters of pregnancy and all levels. On request, classes can be held at home in a private setting, online or in-person

My 10 years of experience as a yoga teacher for pregnancy allow me to differentiate the many needs of pregnant women and to offer great support. Currently only online classes! 

Benefits of the classes are:

• Adaptation to the new situation

• Relief for lower back pain, or any back pain

• Increased blood flow in the pelvis

• Toning and relaxing of pelvic floor muscles

• Extension of the spine

• Good and correct posture

• Breathing for two

• Breathing for birth

• Deepening the connection to the growing baby

• Relief of nausea through relaxation

• Deep relaxation